Speed agility training consists of developing various athletic skills. Blackline Athletic trains athletes not only to be faster, but to be more explosive and aggressive on the field; simulating and rehearsing game-type situations, regardless of which sport or activity.
Training speed and proper footwork done through repetition - Reinforcing proper movement patterns, motion paths and motor function, especially in juniors. In essence, you are “re-wiring” the brain’s neuromuscular system to operate correctly with proper mechanics and movement efficiency.
Training athletic explosion is matter of training the athlete to effectively use their core strength, transitioning from a confined or restricted movement, into a free sprint and accelerating.
Spring SPARQ registration is now open. The first session will begin on Wednesday, April 3rd at 7:15 pm to 8:00 pm. The sessions will be conducted at the Dirksen Elementary School gymnasium located at 116 W Beech Dr. in Schaumburg. While most sessions are schedule on Mondays and Wednesday, there may be sessions scheduled on other days of the week due to gym unavailability.
The following is the currents schedule. Dates are subject to change, so consult the SPARQ website for changes.
If you have any questions or concerns, please contact us at Support@saa-online.com.