Speed agility training consists of developing various athletic skills.  Blackline Athletic trains athletes not only to be faster, but to be more explosive and aggressive on the field; simulating and rehearsing game-type situations, regardless of which sport or activity.

Training speed and proper footwork done through repetition - Reinforcing proper movement patterns, motion paths and motor function, especially in juniors. In essence, you are “re-wiring” the brain’s neuromuscular system to operate correctly with proper mechanics and movement efficiency.    

Training athletic explosion is matter of training the athlete to effectively use their core strength, transitioning from a confined or restricted movement, into a free sprint and accelerating.

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