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Nike SPARQ Training

Speed agility training consists of developing various athletic skills.  Blackline Athletic trains athletes not only to be faster, but to be more explosive and aggressive on the field; simulating and rehearsing game-type situations, regardless of which sport or activity.

Training speed and proper footwork done through repetition - Reinforcing proper movement patterns, motion paths and motor function, especially in juniors. In essence, you are “re-wiring” the brain’s neuromuscular system to operate correctly with proper mechanics and movement efficiency.    

Training athletic explosion is matter of training the athlete to effectively use their core strength, transitioning from a confined or restricted movement, into a free sprint and accelerating.

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Registration for Summer SPARQ Training is Now Closed

 

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Rescheduled SPARQ Session

The SPARQ session that was cancelled on Wednesday, June 12 has been rescheduled for Tuesday, June 25th at 6:30pm.


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